How to Create a Luxury Sleeping Space
Good sleep is imperative to your mental and physical wellness. This is because a deep slumber allows your body to fully repair itself from the day and allows your brain to process complex emotions. When you don’t get enough sleep, you will feel groggy and your body won’t perform at its peak. With that said, one of the best ways to ensure a good night’s sleep is outfitting your bedroom with the right sleep-promoting products. We’ve compiled a list of helpful things you can add to your bedroom space to ensure a great night of Zzz’s.
A comfortable mattress
Your mattress is one of your most important parts of your bedroom. For your best sleep, invest in a memory foam mattress designed to support your body. A memory foam mattress is an ideal foundation for your body because it provides relief for common pressure points without sinking and causing muscle strain. Plus, if you have a bed partner, memory foam boasts low motion transfer, so you won’t be woken up in the middle of the night by their tossing and turning.
Blue-light blocking stickers
One of the best purchases you can make for your bedroom is buying light blocking stickers to place over status lights on alarm clocks and other electronic devices you may have in your bedroom. In most cases, humans sleep best in completely dark rooms. But even small amounts of light pollution from your devices can mean disrupted sleep.
Weighted blanket
If you struggle with sensory disorders or restlessness, a weighted blanket can provide you with serious relief. Weighted blankets work by mimicking the techniques used in Deep Touch Pressure therapy. DTP promotes the release of happy neurochemicals and hormones that deliver a sense of calm and well-being. In turn, you feel calm and less anxious or stressed.
Essential oil diffuser
Smell is one of the most powerful senses and you can use it to get your body ready for sleep. Invest in an essential oil diffuser along with essential oils like lavender, eucalyptus, and jasmine. These scents can help lull you into a state of relaxation.
White noise machine
For some people, complete silence can be difficult to fall asleep to. That’s where a white noise machine comes in. A white noise machine provides comforting noises like rain or gentle static so you can relax into a deep sleep.
Comfortable sheets and bedding
Nobody wants to tuck themselves into scratchy sheets and lumpy bedding. So, look for sheets that are designed for maximum comfort and boast high quality craftsmanship. A high thread count is usually indicative of comfort, for example.
Illuminating alarm clock
There’s nothing less motivating than waking up to pitch black. Luckily for you, there are many alarm clocks that gradually illuminate to gently rouse you from your slumber. Within an hour of your alarm, the alarm clock will faintly glow until it reaches full brightness and your alarm clock goes off. It helps you better adjust to being awake.
Blackout curtains
If you’ve been trying to go to bed early but the sun is still out while you try to sleep, you might have a hard time trying to go to sleep. The sun is up, so your brain simply registers daylight and doesn’t let you feel sleepy. To prevent this unfortunate situation, consider getting some blackout curtains. It’s a great way to ensure ideal sleeping conditions, even if it’s still light outside.
Fairy lights
If you don’t need full overhead lights when you’re getting ready for bed, softer lighting in the form of fairy lights are a great investment. You can also attach them to a dimmer so you can get the exact luminescence amount you need.
Takeaways: Build your dream bedroom
When it’s time to go to sleep, your bedroom environment can make a huge difference on the quality and length of your sleep. To promote deep and restorative sleep, consider adding different products to upgrade your bedroom. A comfortable bed with a memory foam mattress, comfy sheets, and ambient lighting can be the difference between a night of insomnia and blissful sleep. Remember, your sleep is incredibly important to your waking life, so smart bedroom investments will pay for themselves in the form of better health and happiness.
